muscle!!!

ok, so last night i decided to do a buns and thighs pilates workout followed by a kickboxing workout and i am one hurtin unit!!! lol BUT the nice thing is, i know i am going to be stronger, leaner, and HUNGRIER because of it. building  muscle raises your metabolism and causes you to be genuinely hungry (which was a feeling i had forgotten until i started working out) one major key to remember is vitamin c and protein after and good hard workout, breaking down muscle causes the body to focus a lot of energy to the rebuilding of those muscles thus makes you more susceptible to illness... vitamin c for your immune system and protein for the the muscle reproduction... so, i know you read my post about my spaghetti last night and today for lunch i topped a naked baked potato with the left over sauce... AMAZING... and it wasnt empty carbs because i knew i would be running today and utilizing the potassium and carbs... for dinner (after my run) i had 2 turkey dogs in one bun with total 0% fage greek yogurt, mustard and one slice of tillamook sharp cheddar... so good... lots of water and a powerade zero and im hitting the sack, gonna get my rest for my long drive to BONNEY LAKE!!! see ya'll soon!! Happy eating!