It's a New Day!

11/11/11 what a powerful day, it is a full moon, veterans day and a day for change... have you kissed a vet today? it was a rough start to my day, in case you havent heard, my grandfather passed away yesterday afternoon... exactly one month from when my brother was killed... i had a rough start to my day but quickly got moving through it with breakfast, cleaning the kitchen and work... after i was done with work for the day i decided to rake the yard, i only got half way through it (its a huge yard) and had a good sweat going, now i am going to walk 3 miles to my zumba class, dance my ass off and binge the rest of the night lol... (i am only human) if any of you are interested a suggested reading material would be Jeff Oleson's "the slight edge" it isnt a health/wellness book but it influenced my decision to get off my ass... remember it is progress not perfection... Happy Eating!