dinner

evening peeps! ive had a fantabulously productive day and i hope you have too! just an update on my eating habits for the day if anyone is interested, my oatmeal as i described in my first post, two cups of coffee, carrots as a snack, a Huge salad with grilled chicken, a plum, a ton of green tea, and now for dinner i am making broccoli cheddar soup... i know i know "what?!" its semi-healthy lol here it is in full detail...

• start with a pan of warm olive oil, sautee diced garlic onion and celery
• put mix into a large pot with low sodium chicken stock and skim milk (50/50)
• warm on medium heat and add frozen broccoli and cauliflower mix
• once warm add 8 oz of 1/3 fat cream cheese
• once this is melted down fully add the shredded cheddar a little at a time till the flavor is how you like it

this takes time cause if you add all the ingredients too fast the cheese clumps up...

i hope you all enjoy this receipe, i intend on ending my night with some barre 3 and froyo! Happy Eatting :-D