here's a start

alrighty then, here it is... the start of my blog... it has been asked of me to blog about my weightloss and to share tips and inspiration... for starters, get up! lol movement is key, even if it is just making sure the house is spotless everyday or a 20 min walk down the street, (yes, i consider housework exercise) another key point, eat breakfast, i know a lot of us have quit eating breakfast, and believe me this was one i had to over come too... my breakfast would consist of a cup of high calorie coffee from my nearest espresso stand and a cigarette... the simplest way to a balance breakfast is 1/4 cup of oats, 1/4 cup of TVP, 3/4 cup water microwaved for 2 min... add vanilla protein powder and a fruit, either berries or a small apple, or even a peach... i try to avoid frozen but going into the winter season it is just going to have to be frozen berries for now... this is a near perfect ratio of carbs, protein and natural sugar... and it is yummy too... my next tip for the moment is to throw out any and all processed frozen or boxed "meals"... they are making you fat! the additives in these products make  you crave them and thus have an unhealthy relationship to food.... ok, so this is a start... any questions you know how to find me...