Tuesday, October 11, 2016

Yesterday

I survived the worst day of the year and i didn't eat a whole cake either. I did drink myself into a stupor but i drank vodka and seltzer... That counts for something lol the family and I went out to dinner and i enjoyed greasy appetizers but i felt in control. I ate only a bit of my meal and still only ate part of it for lunch today. I'll have the rest tomorrow. I feel like I'm gaining control of my binging... For now... Awareness is key.

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