One of the things i heard in the podcast "half size me" is the idea of journaling even if you suck for the day. Being brutally honest with how well or how shitty you do. Yesterday was mostly good, until i got off work and ate JitB. Though i ordered a grilled chicken sandwich instead of an ultimate cheese burger. *small victory* i did burn more than i ate yesterday which is a large part of the goal. Little changes to solidify them as life changea not a "diet". Good day
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