Baahhhh

Been a couple days since I've posted... Been a rough week but i didn't completely cave. I did eat a few too many dough nuts yesterday but dinners have healthy with lots of veggies, I've been trying to track on mfp as much as possible

Tuesday

Still feeling pretty mopey and unmotivated but i feel i ate fairly well. I didn't track everything but I didn't eat anything junkie. I had muscle milk, and almonds, and i ate half a pint of halo top birthday cake ice cream. Pretty good stuff! I highly recommend it!

Yesterday

I survived the worst day of the year and i didn't eat a whole cake either. I did drink myself into a stupor but i drank vodka and seltzer... That counts for something lol the family and I went out to dinner and i enjoyed greasy appetizers but i felt in control. I ate only a bit of my meal and still only ate part of it for lunch today. I'll have the rest tomorrow. I feel like I'm gaining control of my binging... For now... Awareness is key.

Sunday

I had a pretty good day today. Thougj i didnt do much i did do meal prep for my lunches and my breakfasts for the week. I came to work and got my heart rate up and then walked uphill on the treadmill for 30 mins. Made my steps. I ate WAY less today than i should have so I'm definitely stopping at safeway to get a protein shake on the way home. Felling great today... As of this moment i am 213.4

Another day

I had a million and 5 things to do today, but i weighed my breakfast, and i ate a shitty lunch/dinner, but I'm still tracking calories good and bad. I hit my step goal again mostly because of grocery shopping and work but hey, steps are steps. Cheers to another day.

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Updated

Perseverance even in weakness

One of the things i heard in the podcast "half size me" is the idea of journaling even if you suck for the day. Being brutally honest with how well or how shitty you do. Yesterday was mostly good, until i got off work and ate JitB. Though i ordered a grilled chicken sandwich instead of an ultimate cheese burger. *small victory* i did burn more than i ate yesterday which is a large part of the goal. Little changes to solidify them as life changea not a "diet". Good day

Trying again

Alright... I've been listening to a podcast called "Half size me" and it has been amazing. I've decided I'm going to post here every day as a journal, whether it is health related or school related or basic raw emotions for the day.

Today, overwhelmed, over eating, over tired, and over worked are the emotional status.