Holy crow! I did the crunch bootcamp workout last night and didn't think anything of it as I was doing it... Today I am super sore! But it feels amazing ... I've been keeping very close track of my diet and trying to track my movement as well, shoveling, vaccuuming, the workout, driving... Everything.... It helps to compare the intake with the out put.... Tonight for dinner we had baked turkey meatballs with steamed broccoli and whole wheat penne with homemade cheese sauce... Made with nonfat milk, 1/3 fat cream cheese, and sharp cheddar... I hope you all have a safe and blessed evening, stay warm and shake your booty! Lol
No comments:
Post a Comment