here is an article on some simple exercises you could do to help tighten your mid section and get your heart rate up, and get your endocrine system working. being stagnant for too long creates a build up of toxins in your glands. do this 3 days a week and progress as it states, with some walking/running/dancing on the between days and you will start seeing and feeling amazing differences in your energy levels and body shape! you may have to push yourself to put forth the effort in the beginning, but i know from experience that you will reach a point where you crave the endorphins that come with exercise, it is very addicting...
http://ow.ly/7zVkH
remember, drink lots of water as it helps shed fat and toxins... enjoy!!
Thanks for this one Tym! I am trying to work my up to doing all of these!
ReplyDeletethat's great jen! remember it is progress not perfect, breaking old habits while creating new ones, keep it up!
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