Baahhhh

Been a couple days since I've posted... Been a rough week but i didn't completely cave. I did eat a few too many dough nuts yesterday but dinners have healthy with lots of veggies, I've been trying to track on mfp as much as possible

Tuesday

Still feeling pretty mopey and unmotivated but i feel i ate fairly well. I didn't track everything but I didn't eat anything junkie. I had muscle milk, and almonds, and i ate half a pint of halo top birthday cake ice cream. Pretty good stuff! I highly recommend it!

Yesterday

I survived the worst day of the year and i didn't eat a whole cake either. I did drink myself into a stupor but i drank vodka and seltzer... That counts for something lol the family and I went out to dinner and i enjoyed greasy appetizers but i felt in control. I ate only a bit of my meal and still only ate part of it for lunch today. I'll have the rest tomorrow. I feel like I'm gaining control of my binging... For now... Awareness is key.

Sunday

I had a pretty good day today. Thougj i didnt do much i did do meal prep for my lunches and my breakfasts for the week. I came to work and got my heart rate up and then walked uphill on the treadmill for 30 mins. Made my steps. I ate WAY less today than i should have so I'm definitely stopping at safeway to get a protein shake on the way home. Felling great today... As of this moment i am 213.4

Another day

I had a million and 5 things to do today, but i weighed my breakfast, and i ate a shitty lunch/dinner, but I'm still tracking calories good and bad. I hit my step goal again mostly because of grocery shopping and work but hey, steps are steps. Cheers to another day.

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